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ATHL 0118 - Wrestling Training

http://catalog.sierracollege.edu/course-outlines/athl-0118/

Catalog Description DESCRIPTION IS HERE: Formerly known as PHED 112 Prerequisite: Enrollment limitation: permission of instructor required; for students with advanced wrestling skills, conditioning and previous competitive experience Hours: 58 laboratory per unit Description: Stresses wrestling training, skills, knowledge, strategy, and appreciation. Intended for students with varsity high school experience who are preparing for competitive intercollegiate wrestling. May be taken four times for credit. (CSU, UC-with unit limitation) Units 0.5-3 Lecture-Discussion Laboratory 29-174 By Arrangement Contact Hours 29-174 Outside of Class Hours Course Student Learning Outcomes Design a practice of specific drills and techniques to enhance offensive strategies. Create a comparable condition plan in the off-season that supports all weight groups. Describe safety standards for wrestling. Identify off-season training goals. Course Content Outline I. Score keeping Strategies A. Defensive reports B. Offensive reports C. Take down reports D. Fundamental strategies II. Scouting Reports and Strategies A. Offensive B. Defensive C. Throws D. Counters E. Fundamental strategies III. Spring Match throws and counters skills and drills A. Lateral Drop B. Head and Arm C. Arm Spin D. Fireman's Carry IV. Review of basic drills & skills techniques A. Stance B. Single Leg Take down C. Double Leg Take down D. High Crotch E. Stand Up F. Switch V. Off-Season training methods A. Agility B. Reaction time & coordination C. Interval D. Speed & power VI. Basic Signal Calling A. Offensive signal calls B. Take down signal calls C. Defensive signal calls D. Fundamental strategies VII. Leadership in Athletics A. Core Values B. Creating cohesion and teamwork C. Off season team building techniques D. The Mental Game E. Mission statement Course Objectives Course Objectives 1. Analyze basic aspects of a quality wrestling program as it relates to offensive strategies. 2. Evaluate basic defensive wrestling strategies. 3. Develop a basic scouting report and present it to the class. 4. Analyze scoring methodology during competition. 5. Analyze the mental game of wrestling. 6. Demonstrate basic take down techniques. 7. Implement basic match strategies for a college wrestling match. 8. Perform individual moves and counters. 9. Demonstrate scoring methodology during competition. 10. Perform the three basic styles of wrestling; folk style, freestyle and Greco Roman. 11. Demonstrate basic skill levels used in competitive situations applicable to level of competition. Methods of Evaluation Objective Examinations Skill Demonstrations Reading Assignments 1. Read an article on defensive strategy and be prepared for an in-class discussion. 2. Students will read an NCAA rule implemented in the last two years and be prepared to discuss in class. Writing, Problem Solving or Performance 1. Student will be taught a series of conditioning drills in a timed format. They must improve in order to be able to perform these exercises within an established time frame. 2. Students will be placed into match situations and they need to employ the proper technique to not get scored upon from the defensive position. Other (Term projects, research papers, portfolios, etc.) Methods of Instruction Laboratory Distance Learning Other materials and-or supplies required of students that contribute to the cost of the course.